A Recipe For Fitness – The Ultimate Training Guide To Becoming Your Healthiest & Fittest Self

$24.95

ISBN: 9781922267641

ISBN-10: 1922267643

Audience: General

Genre: Health & Fitness

Format: Paperback

Language: English

Number Of Pages: 112

Available: 3rd September 2021

Publisher: Xoum

Country of Publication: AU

Publication Date: 3rd September 2021

Dimensions (cm): 24.0 x 17.0 x 1.2

Weight (kg): 0.35

968 in stock

Category:

 

In the world of fitness, due to the abundance of information out there, training can become confusing and sometimes hard to progress, by simply not knowing how to exercise effectively! Improving your health and fitness can be as simple as following a cooking recipe, the right movements seasoned with the correct ingredients can lead to becoming the best version of yourself! A Recipe For Fitness serves up a simple and easy-to-follow guideline for training, using the analogy of a three-course meal, that is suitable for anyone, of any experience level. Dive in to create your best every workouts, explore your physical potential, and unlock the healthiest and fittest version of yourself!

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