About Us
Find out more about who we are, what we represent and how we help our clients become the healthiest and fittest version of themselves!
Meet, Nick Longhurst
HEAD COACH & OWNER
From graduating university with a degree in Exercise Science, going on to coach some of the best athletes in the country, to now running my own fitness company… My passion through and through is helping people. Through my experience as an athlete and a coach, I’ve learnt that the benefits of training and exercise are FAR beyond the physical changes. I’m here to create life lasting impacts on people.
Whether it’s losing weight, building muscle, or just being a more confident person… coaching to me is more than just giving people what they need, it’s helping them realise what they are truly capable of and building a belief within themselves that is unbreakable. We are not here to provide quick fixes, but instead to make lifelong changes.
Qualifications & Experience:
Published Author, A Recipe For Fitness
Bachelor of Exercise Science (University of Wollongong)
ASCA Level 1 Strength & Conditioning Coach
5+ Years professional coaching experience
Placed top 5% of athletes in Oceania Region at 2021 CrossFit Open
Meet, Aadil Saheed
STRENGTH & CONDITIONING COACH
Aadil has always had a great love for sports from a young age, growing up playing a range of sports including basketball and tennis. He started strength training when he was just 15 years old and found his passion! Aadil has seen the benefits of strength training from an early age and was motivated to start a career in coaching to improve the quality of people’s lives and their performance.
As his passion grew, Aadil undertook a 3-year Bachelor Degree in Exercise and Sport Science at Deakin University to develop his knowledge and skills. This lead to an athletic performance coaching internship with Nick, where he spent over 150 hours learning and developing as a strength and conditioning coach. Since then, Aadil has worked with a range of athletes helping them improve strength, power, speed, in addition to creating tailored performance programs.
Qualifications & Experience
Bachelor of Exercise and Sport Science (Deakin University)
150+ Hours athletic performance coaching
RESULTS
The reason why we are all training in the first place, to improve ourselves! Results keep us coming back for more. Constantly trying to become a better version of the person we were yesterday.
ENERGY
Training with energy and being passionate about the process is paramount to achieve your goals. Keeping the reason why we started in the first place as fuel to keep us motivated.
ASPIRATION
Willpower to envision the version of ourselves we want to become, and instilling daily practices to get there. Knowing that we can accomplish anything if we want it bad enough.
LONGEVITY
Be in the game for the long haul and appreciating that change doesn’t happen overnight. Knowing that our daily practices pay dividends in the long term, but enjoying the process along the way.
MASTERY
Accept the challenge that training presents us, knowing that failure is apart of the process and putting in the work to master skills, movements and our bodies.