A RECIPE FOR FITNESS

The Fitness Book that reads like a Cooking Recipe! 

Don’t you just hate that feeling of walking into the gym not knowing what to do, or whose advice to trust?

In the world of fitness, due to the abundance of information out there, training can become confusing and sometimes hard to progress, by simply not knowing how to exercise effectively! 

Improving your health and fitness can be as simple as following a cooking recipe, the right movements seasoned with the correct ingredients can lead to becoming the best version of yourself!

‘A Recipe For Fitness’ serves up a simple and easy-to-follow guideline for training, using the analogy of a three-course meal, that is suitable for anyone, of any experience level.

Dive in to create your best ever workouts, explore your physical potential, and unlock the healthiest and fittest version of yourself!